I’m David Beckham’s PT – here’s how Golden Balls’ workout can blast your belly fat fast


DAVID Beckham made his name through football, which also helped him stay in shape.

But after retiring from the game, it was still key for the 47-year-old to hold on to the physique he had built over his career.

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Personal trainer Gunnar Peterson (left) has devised a workout plan with former football legend, David Beckham (right)Credit: Jam Press
Becks is pictured above getting a sweat on as part of the DB45 workout programme at F45 studios

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Becks is pictured above getting a sweat on as part of the DB45 workout programme at F45 studiosCredit: Jam Press
The workout includes functional exercises as well as agility and allows those who take part to train like the iconic athlete

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The workout includes functional exercises as well as agility and allows those who take part to train like the iconic athleteCredit: Jam Press

The Sun previously revealed how his wife and fashion designer, Victoria, 47, stays in shape with the use of equipment like the TRX.

But now it’s the turn of husband David and this is where personal trainer Gunnar Peterson comes in, who has been at the forefront of creating workouts that have been influenced by Golden Balls’ career.

Gunnar has a host of celebrity clients including Kim Kardashian, JLo and he also helped Rebel Wilson in her ‘year of health’.

The chief of athletics at F45 training has now created a workout alongside Becks which can help blast belly fat with a 4:4:2 class formation.

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This signature workout is dubbed DB45 and allows those who take part to train just like the iconic athlete.

The 59-year-old PT said: “DB45 combines exercises David used in training throughout his career.

“The workout incorporates explosive, power-focused, multi-directional exercises.”

The workout focusses on typical football positions including goal, defence, mid-field, and attack.

Gunnar explained: “Station 1 is always a cardio machine. Station 2 through to Station 5 will include functional exercises. In the mid-field you will see multi-directional cardio and agility exercise.

“The exercises in Stations 6 – Stations 9 will challenge even the fittest members by moving them forward, backwards, side to side, on the ground and off the ground.

“Stations 10 and 11 are attacking positions with further emphasis on keeping agile.”

Timings alternative between 32 seconds of work, 15 seconds of rest, and 23 seconds of work, followed by 20 seconds of rest.

Then athletes will complete the ultimate finisher, with 7 x 30 seconds of bodyweight exercises.

BEND IT LIKE BECKS

When creating the programme, Gunnar said lots of features from the football pitch were tied in.

He explained: “For example, the format mimics a 4:4:2 football formation, with stations representing typical football positions including goal, defence, mid-field, and attack.

“The programming will reflect the style of training that pertains to these positions.

“There are also certain aspects that highlight David’s career as well, for example: the workouts’ timings reflect the jersey numbers throughout his iconic career.”

However, Gunnar added that David’s physique isn’t all down to F45.

“F45 is a new style of training that he has been introduced to which he thoroughly enjoys and believes in.

“F45 really is designed for everyone – from the fittest of athletes to your regular member.

“The programming and workout design always include regressions or progressions to challenge members to the correct level”, he said.

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Working out on a regular basis, taking part in high intensity training like this class, and being in a calorie deficit can contribute to weight loss.

F45 offers trial memberships with drop in sessions costing £25. You can get a 14 day trial for £39.

The workouts aren't for the faint-hearted and Becks is pictured above after one of his sessions

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The workouts aren’t for the faint-hearted and Becks is pictured above after one of his sessionsCredit: Jam Press

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